Best Pillows for Neck Pain: Top 4 (2022 reviews)

Sleeping on the wrong pillow can exacerbate pain and leave you with a sore neck or headache, so it is important to find the best pillow for neck pain.  Neck and shoulder pain can have a considerable impact on quality of sleep, and on the quality of your days so we want to help!

This blog reviews the best pillows we’ve found for managing neck and shoulder pain.  A pillow may be the solution for helping but there are many other reasons including your mattress and personal circumstances.  Also, it is important that you see your doctor or physio for any serious neck issues or stiffness you may have.

The health experts recommend a pillow that is 'comfortable and supportive'.  For neck pain relief, they advise to 'sleep with one firm support pillow rather than softer pillows to avoid stretching neck muscles'.  For Side Sleepers with neck pain they advise to 'check the distance between your neck and shoulder'. This gives side sleepers an indication of the pillow height needed for the right support.

Whenever people ask us what pillow we recommend - we start with understanding their sleep position.  This is because this will inform the loft of the pillow you need.  Depending if you are a side or back sleeper, we suggest you review the most comfortable pillow blog to understand more about how your sleep style may impact your pillow choices.  

What is an Orthopedic pillow?  An orthopedic pillow is shaped so that the pillow contours and aligns your spine to give your neck support.  They can also be referred to as cervical and contour pillow.

Here our our top pillow picks for a sore neck.

Top 4 Pillows for Neck Pain

  1. Best for Medium Support: Therapeutic Pillow
  2. Best Affordable Pillow for Neck Pain: #GoKindly Signature
  3. Best Cervical Pillow: Spinaleze
  4. Best Adjustable Support: Emma 


Best for Medium Support: Therapeutic Pillow


Therapeutic Pillow

An Australian memory foam that has a contour shape that provides the support you need for those suffering pain.  Once you’re familiar with the height and firmness which best suits your style and removes neck pain – you can select the appropriate style. This is the Medium version.

Price: $110

The pillow can be purchased here.

Final Verdict:  Great choice if you are wanting a memory foam pillow that is mid price range to help your neck pain. 


Best Affordable Pillow for Neck Pain: #GoKindly Signature Pillow


GoKindly pillows


The #GoKindly Signature pillow has +300 reviews and is an affordable and easy care pillow for supporting the neck. With a poly feel it is more helpful with pressure points than other pillow material such as foam. 

It is well suited to a side sleeper, and at a good price point. 

This website sells #GoKindly pillows so we are biased! 

  • Donate 50% of profits to women in need
  • The pillow Contours to your neck
  • Easy to clean and machine washable 
  • Made in Australia

Price: $66 (Free Delivery)

Shop for the #GoKindly pillow here

Final Verdict:  An affordable all round pillow that gives you comfort and support...and is proudly made in Australia!


Best Cervical Pillow: Spinaleze

Spinaleze Pillow


A cervical pillow that is celebrated by many people for its quality.  A unique design and a trademarked pillow material make this a special pillow.  It has rave reviews by many and is a long standing Australian business. 

Many people talk of the pain relief since purchasing Spinaleze.  But it comes with a financial cost being one of the most expensive pillows on the market.  Also, there is a no refund policy so we recommend reaching out to them to make sure this pillow is right for you. 

They do make different heights and firmness so do review their website for what pillow type is right for you.

Price: $298

The pillow can be purchased via Spinaleze online

Final Verdict:  A premium pillow with a high price tag but many people say it was worth the investment for their neck pain. 

Best Adjustable Support: Emma

Emma Pillow

Sometimes looking for a pillow is tricky as you are never sure what height or loft to get.  Well here is an adjustable pillow made by Emma that has an ergonomic style that is great for sore necks. With its memory foam design that is adjustable for different heights it makes it a pillow to suit most sleepers. 

Price: $298

The Emma pillow can be purchased here

Final Verdict:  A premium pillow with a high price tag but many people say it was worth the investment for their neck pain. 




What pillow material should you choose?

A memory foam pillow may suit people more given the firmness but you still want to sleep comfortably and not have heat build up.  So if you are on a budget we think that a quality poly can be a good option.

Headaches can arise if you don't choose the right pillow for you.

Make sure that you get a pillow that is hypoallergenic to avoid any allergies have a healthy sleep. 

Any other tips for neck pain and pillows? 

Neck pain can be caused by many issues including a bad pillow, mattress, posture, sleeping in a bad position or injury.  We suggest a holistic approach and look at all the factors that may be contributing to your sore neck.


We hope this blog has helped you find the perfect pillow for you so your neck pain disappears and you feel better.